Spring Vegetable Potato Salad

A herby fresh veggie packed salad with potatoes, tofu and a delicious Dijon mustard and dill dressing. Recipe by Nicola.

Serves 4 | Prep time: 15 mins | Cooking time: 35 mins


  • 800g/28.2oz potatoes
  • 400g/14.1oz firm tofu block
  • 1 Tbsp balsamic vinegar
  • a bunch of broccolini, sliced
  • a bunch of asparagus, sliced
  • 1/4 cup sundried tomatoes, sliced
  • 1/2 cup frozen peas
  • 120g/4.2oz spinach leaves

Salad Dressing

  • 1 Tbsp Dijon mustard
  • 1 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp lemon juice
  • 2 Tbsp water
  • 1 Tbsp chopped dill
  • 1/4 tsp salt
  • Pepper


  1. Slice and roast the potatoes. While they’re roasting combine all the dressing ingredients, mix well and set aside.
  2. Slice the block of tofu, pan fry in a little oil until golden and crispy, season well with salt and pepper then remove from the heat and toss with balsamic vinegar. Set aside.
  3. Pan fry the broccolini and asparagus. When they start to brown add in the sundried tomatoes and the frozen peas.
  4. Once the peas are done add in the roasted potatoes and spinach leaves. Cook until the spinach is wilted.
  5. Remove from the heat and add the tofu and dressing, tossing to combine.
  6. Top with fresh herbs of your choice to serve (optional).

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LunchDinnerSaladsEasterHolidayGluten FreeSugar FreeLow Fat

Guest Blogger Nicola – Veggie Nerd

My name is Nicola. I am a physiotherapist working in the emergency department of a busy Melbourne hospital. I'm also a mum of two young kids, a very enthusiastic Crossfitter and occasional distance runner. See all recipes by Nicola

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