Spring Vegetable Potato Salad
A herby fresh veggie packed salad with potatoes, tofu and a delicious Dijon mustard and dill dressing. Recipe by Nicola.
Serves 4 | Prep time: 15 mins | Cooking time: 35 mins
INGREDIENTS
- 800g/28.2oz potatoes
- 400g/14.1oz firm tofu block
- 1 Tbsp balsamic vinegar
- a bunch of broccolini, sliced
- a bunch of asparagus, sliced
- 1/4 cup sundried tomatoes, sliced
- 1/2 cup frozen peas
- 120g/4.2oz spinach leaves
Salad Dressing
- 1 Tbsp Dijon mustard
- 1 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 Tbsp lemon juice
- 2 Tbsp water
- 1 Tbsp chopped dill
- 1/4 tsp salt
- Pepper
METHOD
- Slice and roast the potatoes. While they’re roasting combine all the dressing ingredients, mix well and set aside.
- Slice the block of tofu, pan fry in a little oil until golden and crispy, season well with salt and pepper then remove from the heat and toss with balsamic vinegar. Set aside.
- Pan fry the broccolini and asparagus. When they start to brown add in the sundried tomatoes and the frozen peas.
- Once the peas are done add in the roasted potatoes and spinach leaves. Cook until the spinach is wilted.
- Remove from the heat and add the tofu and dressing, tossing to combine.
- Top with fresh herbs of your choice to serve (optional).
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LunchDinnerSaladsEasterHolidayGluten FreeSugar FreeLow Fat
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My name is Nicola. I am a physiotherapist working in the emergency department of a busy Melbourne hospital. I'm also a mum of two young kids, a very enthusiastic Crossfitter and occasional distance runner. See all recipes by Nicola