Soba Noodle Salad with Peanut Dressing


  • 300 gr (10.5 oz.) zucchini
  • 160 gr (6 oz.) soba noodles (250 gr / 9 oz. If you don’t add any zucchini)
  • 1 small cucumber
  • 2-3 carrots
  • 1/4 head white cabbage small one
  • 2-3 Tbsp roasted and salted peanuts
  • 1 spring onion
  • 1 Tbsp sesame


  • 6 Tbsp peanut butter
  • 50 ml (1/4 cup) coconut milk full fat
  • 5 Tbsp soy sauce or coconut aminos
  • some fresh ginger
  • Juice of 1 lime
  • salt


  1. Cut the zucchini with a spiralizer into “zoodles“.
  2. Cook the soba noodles according to the packet instructions and add the zucchini to the water 2 minutes before the soba noodles are done. Sieve and rinse them with cold water.
  3. Cut the carrots and the cabbage in small stripes or discs.
  4. Finely grate the cabbage.
  5. Add all ingredients into a bowl and spread the dressing on top.
  6. Serve with chopped peanuts, sesame and spring onions.
  7. Dressing: Finely grate the ginger. Mix all ingredients until the dressing is smooth. Spread over the salad.

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Guest Blogger Verena Frei

Freistyle is a food, travel and lifestyle blog, where I share my passion for healthy food and plant based recipes – but also pursuing my other passions like traveling with the family, styling and photography and living a healthy and sustainable lifestyle. See all recipes by Verena

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