Raspberry Oat Crumble

A healthy pre-work out snack, this raspberry oat crumble is sugar-free and delicious. A few drops of freshly squeezed lemon juice brings out the raspberry flavour.

Serves 1 | Prep time: 5 mins + soaking time | Cooking time: 15 mins


  • 70g/2.5oz (3/4 cup) rolled oats
  • 60g/2.1oz pitted dates (1/2 cup, chopped)
  • 100g/3.5oz banana (1 medium size, preferably ripe)
  • 20g/0.7oz (3 Tbsp) vanilla vegan protein powder (can be subbed for any plant protein powder, soy protein recommended. If using plain soy protein powder add about 1/4 tsp vanilla extract)
  • 150g/5.3oz (1 cup) fresh or frozen raspberries
  • a few drops of lemon juice


  1. Chop and soak dates in boiled water for 15 minutes, then drain the water.
  2. Preheat oven to 190C/375F.
  3. Blend the banana and dates until thoroughly combined.
  4. In a bowl, combine the oats and protein powder then add the wet mix (banana, dates, lemon juice), and mix well.
  5. Stir in raspberries then place the mixture into a ramekin and bake until browned (about 15 minutes).

Macros – Carb: 113g  Fat: 9g  Prot: 27g  Calories: 641

This recipe is part of the 7-day Endurance meal plan

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DessertSnacksSugar FreeLow Fat

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