Pumpkin Overnight Oat Parfait

This versatile little recipe and handy comfort food by Miri can be for breakfast, brunch or a snack in between meals.


  • 40g pumpkin puree
  • 1 tbsp chia seeds
  • 25g oats
  • 10g vanilla protein powder
  • 100ml plant milk
  • 1/2 tsp cinnamon
  • 1 apple
  • 1 tsp cinnamon
  • 1 tsp brown sugar
  • 1 tbsp melted chocolate
  • 1/4 cup blueberries


  1. Add pumpkin puree, chia seeds, oats, protein powder, plant milk and cinnamon to a jar. Mix and leave in the fridge for at least 2 hours.
  2. Then, chop your apple into cubes and add to a pan with brown sugar, cinnamon and a splash of water. Cook until tender.
  3. Add the apples to the bottom of a mason jar.
  4. Melt some chocolate and drizzle on the inside of the jar.
  5. Thaw your frozen blueberries in the microwave.
  6. Layer in the oat mixture with blueberries in the jar and top with whatever your heart desires. I used coconut yoghurt, peanut butter and a protein cookie dough ball (recipe for the cookie dough ball via @run2food.)

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Guest Blogger Miri

My name is Miriam, and I'm a 24 year old Norwegian living in Melbourne. See all recipes by Miri

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