Pad Thai ★★★★★5 reviews

Fancy some Thai but don't want all the extra oil? Try this! Super simple, refreshing and leaves you feeling light and sustained!

Serves 2 | Prep time: 15 mins | Cooking time: 0 mins


  • 2 medium zucchinis
  • 2 carrots
  • 1 capsicum
  • 4 oyster mushrooms
  • 1 cup bean shoots
  • 1 cup red cabbage
  • 1/2 cup of spring onions
  • Sesame seeds


  • 1/4 cup of peanut butter
  • 3 Tbsp of tamari
  • 4 Tbsp of water


  1. Spiralise the zucchini and carrots. If you haven’t got a spiraliser you can thinly slice the vegetables instead!
  2. Cut the rest of the vegetables into small portions and set aside in a bowl.
  3. To make the sauce, mix all ingredients together in a bowl or in a food processor. You may add more water if needed depending on how runny you prefer your satay!
  4. Once that is done, combine all vegetables and sauce in a bowl and top with sesame seeds and some crushed peanuts!

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LunchDinnerAsianGluten FreeRaw

Guest Blogger Jade Phoenix

Jade Phoenix is a true delight. Not only does she radiate health and happiness, she has so much to offer anyone who is wanting to go vegan, or vegans who are wanting a bit of extra sunshine in their lives! See all recipes by Jade

Leave a Rating or Comment

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  • Cher ★★★★★
    11 November 2023

    This was delicious!

    • VeganEasy
      14 November 2023

      We’re glad you liked it! :)

  • Anna ★★★★★
    14 March 2018
  • Bianca ★★★★★
    18 July 2017

    I made this tonight for dinner with rice next to it and it was really yummy, I’ll be making it again soon.

  • Demi ★★★★★
    4 July 2017

    Made for dinner tonight with some noddles :)

  • Jon Stevens ★★★★★
    25 June 2017

    I am new here and to Veganism, is that a word, I am hoping this will be both rewarding and a very interesting journey :)