Muesli & Fresh Fruit
A quick start to the 30 day challenge. Did we mention this was going to be easy? Surprisingly enough there are plenty of commercially available muesli on the market that are also vegan.*
- 3/4 cups untoasted Muesli
- 2 tsp ground flax seeds (these are best bought whole and ground fresh – a mini blender or a small coffee/nut grinder is ideal for this.)
- 1 cup fortified soy milk
- 1 medium banana
- Mix the ground flaxseeds through the muesli, then pour over soymilk and top with chopped banana.
*An additional 250ml of B12 fortified soymilk is necessary to meet the daily nutritional requirements of this meal plan
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