Muesli & Fresh Fruit ★★★★13 reviews

A quick start to the 30 day challenge. Did we mention this was going to be easy? Surprisingly enough there are plenty of commercially available muesli on the market that are also vegan.*

Ingredients

  • 3/4 cups untoasted Muesli
  • 2 tsp ground flax seeds (these are best bought whole and ground fresh – a mini blender or a small coffee/nut grinder is ideal for this.)
  • 1 cup fortified soy milk
  • 1 medium banana

Method

  1. Mix the ground flaxseeds through the muesli, then pour over soymilk and top with chopped banana.

*An additional 250ml of B12 fortified soymilk is necessary to meet the daily nutritional requirements of this meal plan

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Breakfast

Leave a Rating or Comment

  • no rating
  • Katrina Greenaway ★★★
    26 September 2021
  • Rebecca Falzon
    16 February 2021

    Can I use rice milk? I’m really not a fan of soy milk.

    • Vegan Easy
      17 February 2021

      Hi Rebecca, you can use a different plant milk, like rice milk, but it’s best you find one that is B12 fortified.

  • George Follis ★★★★★
    8 January 2021

    Simple and delicious, I wasn’t sure I was going to like Muesli but it was very good.

  • Jillian
    10 November 2020

    Can I use something other than muesli?

    • Vegan Easy
      19 November 2020

      Hi Jillian, you could use oats and turn it into a porridge, though you may require more soy milk.
      Or did you have anything else in mind?

  • Elizabeth Swatman ★★★★★
    17 August 2020
  • Chris 0 stars
    13 December 2018

    I have been having a variation on this for 15 years after heart surgery my recipe is 3 tablespoons of Muesli + 3 tablespoons of Oatbran + 3 seedless prunes and a tablespoonful of Blueberries + Soy Milk

  • Cynthia 0 stars
    27 July 2018

    Love fruit and taste of the muesli and flax, but now have indigestion.

  • Cynthia
    27 July 2018

    Love the fruit, but having indigestion from either music or flax.

  • Peresi Magele ★★★★★
    26 July 2018

    Tasty and Delicious Recipe..My Wife and I just starting out with this VEGAN ADVENTURE..This is not bad..Thanks..

  • Peresi Magele ★★★
    24 July 2018

    Yummy..

  • Meghna Chhugera ★★★★★
    30 June 2018

    Too good….thanks a lot

  • Karlijn ★★★★★
    18 June 2018

    This was so easy to make and so delicious! Very filling too. I’ll be making this a lot in the future.

  • Berenice Martinez ★★★★★
    11 June 2018
  • Rob ★★★★★
    1 May 2018

    had this my first day of the challenge and still my go to breakfast 6 months later. I use what ever is in season or looks good at the market. strawberries, blueberries, raspberries, apples- even peaches and pears and always one banana. takes less than 5 minutes to but together

  • Nefeli ★★★★★
    20 July 2017