Lily Pad Soup

This soup is a regular in our house because it takes ten seconds to make and we can chuck anything and everything with it. Zoe's food journal:


  • 2 cloves garlic
  • salt
  • squirt of olive oil
  • nasturtium leaves (or any baby spinach or roquette)
  • sweet potato (optional)
  • Walnuts (optional)


1. The soup is simply tomatoes, 2 cloves garlic, salt and a squirt of olive oil in the blender with enough water to get it moving until it’s creamy.

2. If you like hot soup then pop it in a pot for a few minutes after it’s blended. I love it cold but I know that’s not everyone’s cup of tea.

3. I made sweet potato noodles with a spirooli, the lily pads are teensy nasturtium leaves but any baby spinach or roquette would work great. Delicious walnuts on the side ready to jump in!

LunchDinnerSoupKidsGluten Free

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