Homemade Hummus with Wholemeal Pita & Veggie Sticks

A creamy snack packed with healthy fats, calcium and protein.

Serves 1 | Prep time: 10 mins | Cooking time: 0 mins


  • 1 wholemeal pita pocket (abt 30g/1oz)
  • 100g/3.5oz red capsicum/bell pepper (2/3 capsicum)
  • 100g/3.5oz carrot (1 small-med size)
  • 200g/7oz Homemade hummus or 100g/3.5oz store-bought* hummus


  1. Use this easy recipe to make your own hummus. Takes less than 10 minutes.
  2. Toast the pita pocket or serve as is.
  3. Cut the capsicum and carrot into thin strips.
  4. Place the hummus in a bowl and other ingredients on a plate, ready to serve.

Note: *Store-bought hummus typically has a higher fat content, thus we recommend using our homemade hummus, which has less fat.

Macros – Carb: 50g  Fat: 14g  Prot: 28g  Calories: 438

This recipe is part of the 7-day Strength meal planEndurance meal plan

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