Cinnamon Roll Protein Oatmeal Muffins

Tofu is the main protein powerhouse in these scrumptious little muffins to help you feel full and satiated all morning long!

Dry Ingredients:

  • 2 cups Gluten Free Quick Oats
  • 1.5 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1 cup granulated Sweetener

Wet Ingredients:

  • 1 package Tofu firm (14 oz)
  • 1 tsp Vanilla Extract
  • 1/2 cup applesauce
  • 1/2 cup water


  1. Preheat oven to 350 F/175 C, line muffin tin with non-stick muffin liners or spray with non-stick cooking spray, and set aside.
  2. Add all dry ingredients to high-speed blender, and blend until mixed well.
  3. Add in wet ingredients, and blend until smooth.
  4. Spoon batter into muffin tin.
  5. Bake for 30 minutes.

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Guest Blogger Annie Markowitz

I'm Annie! I'm a weight-loss expert with a PhD in Nutrition! I love creating and sharing simple, plant-based, budget-friendly recipes that are quick and easy to prepare. See all recipes by Annie

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