Guest Blogger Annie Markowitz
I'm Annie! I'm a weight-loss expert with a PhD in Nutrition. I love creating and sharing simple, plant-based, budget-friendly recipes that are quick and easy to prepare. See all recipes by Annie
Cinnamon Roll Protein Oatmeal Muffins
Tofu is the main protein powerhouse in these scrumptious little muffins to help you feel full and satiated all morning long! Plus they are gluten-free, dairy-free, oil-free, and low in carbs.
Serves 12 | Prep time: 10 mins | Cooking time: 30 mins
INGREDIENTS
Dry Ingredients
- 2 cups Gluten Free Quick Oats
- 1.5 tsp baking powder
- 2 tsp cinnamon
- 1/2 tsp salt
- 1 cup granulated Sweetener
Wet Ingredients
- 1 package Tofu firm (400g/14 oz)
- 1 tsp Vanilla Extract
- 1/2 cup applesauce (unsweetened)
- 1/2 cup water
METHOD
- Preheat oven to 175 C/350 F, line muffin tin with non-stick muffin liners or spray with non-stick cooking spray, and set aside.
- Add all dry ingredients to high-speed blender, and blend until well mixed.
- Crumble the tofu block and add in all wet ingredients, blend until smooth.
- Spoon batter into muffin tin.
- Bake for 30 minutes.
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BreakfastSnacksGluten FreeLow FatLow Carb
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