Chocolate Protein Cardamom Oatmeal with Strawberries

A very satisfying oatmeal that's sugar-free but tastes like a dessert for breakfast! The addition of cardamom gives it a fragrant boost of flavour.

Serves 1 | Prep time: 5 mins | Cooking time: 10 mins


  • 50g/1.8oz (1/2 cup) rolled oats
  • 20g/0.7oz chocolate soy protein powder (can be subbed for other plant protein powder)
  • 200ml/6.8oz water (use more or less water for desired texture)
  • 2 dates, chopped
  • 2 cardamom pods
  • 125ml/4.2oz unsweetened almond milk (can be subbed for soy milk or other plant milk)
  • 150g/5.3oz frozen or fresh strawberries (1 1/4 cup, sliced)


  1. Lightly crush the cardamom pods so they are slightly open.
  2. Place the water, oats, choc protein powder, chopped dates and cardamom pods in a pot on medium heat, stir constantly, bring to the boil then lower heat and simmer for about a minute.
  3. Add the strawberries and plant milk and simmer on low for about 5 minutes.
  4. Remove from heat and place in a bowl. Serve warm.

Macros – Carb: 41g  Fat: 8g  Prot: 27g  Calories: 348

This recipe is part of the 7-day Wellbeing meal plan

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BreakfastSugar FreeLow Fat

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