Cauliflower & Leek Soup ★★★★★1 review

This easy to make bowl of creamy comfort is great any time of the year.

Serves 1 | Prep time: 5 mins | Cooking time: 15 mins


  • 1 cup cauliflower, cut into florets
  • 1/4 cup diced leek
  • 1 cob sweet corn, corn removed from cob (or use about a cup of frozen or canned corn)
  • 1/2 tsp Massel salt-reduced stock powder
  • 2 cups of water
  • Iodised salt (optional) and pepper
  • To serve, 1 wholemeal bread roll


  1. Place all the ingredients (excluding bread roll) into a medium saucepan.
  2. Bring to a boil, reduce heat and simmer gently until vegetables are cooked (about 10 minutes).
  3. Once cooked place the vegetables into a blender and blend until smooth. (Or carefully blend in pot using a hand-held blender.)
  4. Place back onto the stove and heat to your desired temperature. If you want a slightly thinner soup you can add a little more water at this stage.
  5. Taste and add seasoning if required.
  6. Serve and enjoy with a bread roll.

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LunchSoupGluten FreeLow FatLow Carb

Leave a Rating or Comment

  • no rating
  • Paola ★★★★★
    25 February 2024

    Simple and delicious ???? We serve it with wholemeal flat bread.

    • VeganEasy
      28 February 2024

      Wonderful! We’re glad you enjoyed it :)