Cavolfiore in pastella (Cauliflower Bites) ★★★★★1 review

"Here is a Sicilian fritter recipe to tantalise your taste buds, and possibly one of the most delectable ways to enjoy cauliflower. The thick batter coats the florets, resulting in large, luscious bites—perfect with a glass of prosecco, beer or chinotto. Feel free to substitute other vegetables like broccoli, or whatever inspires your culinary imagination." ~ Nadia Fragnito. Recipe from Nadia's new cookbook Natale: recipes for a vegan Italian Christmas.

Serves 4-6 Starters | Prep time: 20 mins + 1-2 hours proving | Cooking time: 15 mins

INGREDIENTS

  • 1 large cauliflower, cut into florets
  • 1 tsp instant dried yeast
  • large dash of sugar
  • 250g/8.8oz plain flour
  • salt
  • sunflower oil, for deep frying
  • to serve: salt and lemon wedges

METHOD

  1. Simmer the cauliflower florets in water for about 3 minutes or until al dente. Drain well and pat dry.
  2. In a bowl, dissolve the yeast and sugar in 60 ml (2 fl oz) of warm water. Let it sit for a few minutes until it bubbles.
  3. In a large bowl, add the flour and a large pinch of salt. Gradually stir through about 300 ml (10.1 fl oz) of water and then the yeast to form a wet batter. Cover and rest in a draught-free place for about 1-2 hours, or until doubled in size.
  4. Dip each cauliflower floret into the batter, ensuring it’s well-coated.
  5. Heat the oil in a saucepan to about 170°C/338°F. Carefully lower the battered cauliflower florets into the hot oil and fry for around 4 minutes, or until they turn golden brown. Drain well on absorbent paper.
  6. Sprinkle with salt and serve hot with lemon wedges on the side.

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Guest Blogger Nadia – The Vegan Italian Kitchen

Nadia is a cookbook author, recipe creator, presenter and vegan Italian expert. She has been creating vegan recipes since 2001 and loves to share her passion for recreating Italian classics through her blog The Vegan Italian Kitchen and her cookbooks Discovering Vegan Italian, A Vegan Summer in Southern Italy and Natale: recipes for a vegan Italian Christmas. See all recipes by Nadia

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  • Maureen Fragnito ★★★★★
    8 November 2024

    Such delicious alternatives !!!