The addition of cooked soybeans to a regular tofu scramble makes for a creamy-textured scramble. Did you know that the humble soybean is high in fibre, high in protein, low in saturated fat, a good source of omega-3 fatty acids, a source of antioxidants, and cholesterol free.
Delicious and healthy vegan savoury muffins which also happen to be gluten free and oil free. These are a great on-the-go snack for breakfast or any time of day. They're also ideal for kids' lunch boxes. If you don't have time to cook the soybeans from scratch, simply use a canned/cooked bean of your choice. The vegetable ingredients can be changed up too!
This soybean dip recipe is easy to make and is quite versatile. It can be enjoyed as a traditional dip like hummus, dolloped on salads, and even used as a creamy pasta sauce. You can also use your favourite spices to change its flavour. Did you know that soy can help boost collagen synthesis? Another reason to include soy in your diet. ;)
This nutritious soybean mash is easy to make with only 6 ingredients. Serve on crispbread or as a sandwich with your chosen salad ingredients.
These high protein cookies are so easy to make with soybeans and they taste delicious. Simply cook a batch of soybeans in a pressure cooker, use the required amount for the recipe and refrigerate or freeze the rest to use in other recipes. Recipe by Lefki.