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Mt Everest Protein Packed Smoothie

"As a vegan nutrition + fitness coach, as well as a vegan mountaineer - I think the best nutrition plan in the world is the one that not only takes care of the nutrition needs of our bodies, but one that is also tasty, satiating, convenient and easy, doesn't make a big hole in our pockets, not overly restrictive, and above all one that is sustainable on a longer term basis. For me, the overnight oats smoothie checks all of these boxes. It's a well balanced meal with a great mix of simple and complex carbs, fiber, protein, and healthy fats. It is packed in micro nutrition via fruits, nuts/seeds, and green veggies, and above all is tasty and satiating. I have had this smoothie (or some variation of this) every single day for the last 4+ years and it's been instrumental in helping me kickoff my day well. And this smoothie is my goto pre workout!" ~ Kuntal Joisher, history-making mountaineer

Vegan Double Chocolate Banana Smoothie

Indulgent and healthy at the same time. This double choc banana smoothie is made with only four ingredients, tastes delicious, contains 25 grams of protein and makes great pre or post workout treat.

Aloha Smoothie Bowl

Say 'aloha' to this tropical paradise in a bowl, ready to fuel your day! Only six ingredients with banana, mango, pineapple, vanilla vegan protein powder, hemp seeds and almond milk, topped with kiwi fruit.

Choc Protein Blueberry Smoothie

Deliciously creamy, 3-ingredient smoothie made with a blend of blueberries, plant milk and chocolate soy protein powder. A healthy post-workout snack - for hydration and muscle repair.

Sunshine Smoothie Bowl

Sunshine in a bowl bursting with a tropical flavour. Banana, pineapple, papaya or mango topped with coconut flakes, fresh strawberries and kiwi fruit create a nutritious and delectable combination for this smoothie bowl.

Strawberry Banana Smoothie

Made with fresh or frozen ingredients, this strawberry banana smoothie is a soothing and refreshing treat.

Tropical Smoothie Bowl

★★★★★

A refreshing way to start the day with tropical fruits blended into a creamy smoothie bowl, topped with coconut flakes.

Protein-rich Pecan Banana Pudding Smoothie

Delectable, high-protein banana pudding smoothie that's sugar-free and easy to make.

Protein Banana Berry Peanut-butter Smoothie

This nourishing 5-ingredient smoothie packs a protein punch. Great as a post-workout snack to help aid muscle repair.

Mango and Blackberry Smoothie Bowl

"For a super thick ice cream consistency it's hard to beat the consistency of frozen (cooked) cauliflower and semi firm tofu. Add frozen fruit, protein powder and mylk/yoghurt of choice and it's hard to go wrong!" Recipe by Nicola.