Mushrooms and Tofu on Dark Rye Toast
A healthy breakfast on dark rye toast with crumbled tofu and sliced mushrooms, flavoured with coriander and spring onion. For a spicy kick, add some chilli flakes to the crumbled tofu. Ready in under 20 minutes.
Recipes
Scrambled Tofu on Toasted Dark Rye
A delicious tofu scramble, golden in colour from the turmeric and nutritional yeast, with onion, tomato and baby spinach, all go together well on toasted dark rye bread.
Easy Scrambled Tofu with Spinach & Mushrooms
This tofu scramble with spinach and mushrooms is a great way to fuel your body in the morning. It also makes an ideal post-workout meal as it's packed in protein and carbs.
Tofu Scramble with Toast, Spinach & Roasted Tomato
Flavourful tofu scramble accented with pan-roasted tomatoes, nutritional yeast powder and spinach.
Easy Tofu Veggie Scramble
This is my go-to tofu + veggie scramble for a weekend breakfast or to meal prep breakfast. Its quick, nutritious and most importantly its delicious.
Simple Tofu Scramble
Simple Tofu Scramble - Vegan, Gluten Free, Protein Packed and simple to make.
Veggie Fried Tofu
A simple tofu scramble packed with flavour and veggie goodness.
Mushroom & Spinach Tofu Scramble
This big vegan breakfast will help you power through the day!
Scrambled Tofu for Little Ones
My fussy 4 year old son loves a simple scrambled tofu and demolished this plate with not a word of encouragement needed from me (a rarity). My 8 month old had her first scrambled tofu tonight too and was very keen. If you're running low on time for dinner this is perfect. Maddie's food journal: http://on.fb.me/1vyGesd
Tofu Scramble
The easiest and probably one of the greatest breakfast meals. An essential recipe for any vegan! One of the things that helped our guest food blogger Grace recover from being sick was to know the different health benefits of each food. She has been kind enough to share her research with us. So.. Here is a little bit about tofu: - Tofu is made from fermented soy beans and is a wonderful addition to a vegan diet as it is high in protein, calcium, iron, magnesium and zinc AND contains all 8 essential amino acids. - Tofu contains folate which is a bone strengthening B vitamin! - Tofu is low in calories and contains NO cholesterol which may LOWER the risk of heart disease!!! Grace's food journal: http://on.fb.me/1bJMQS8