Hey there I’m Evelyn! I’m 22 years old from Melbourne and run a vegan health food blog called Nourish not Punish. Living a cruelty free lifestyle and helping people are two things I am extremely passionate about. I’ve been very lucky to teach/guide many people about this beautiful lifestyle via social media. It’s been very rewarding and I wouldn’t have it any other way.

I chose to become vegan as I believe it’s just what makes sense! I adore my little dog Ruby and would never want to see her in pain, so why does that make any other animal different? It doesn’t.

We are all equal, we are all earthlings. Every animal deserves to live a life free from torture and to be loved just as we like to be loved.

7 Recipes by Evelyn

Easy Baked Potato Chippies with Avocado

Seasoned with oregano and paprika, these oil-free oven-baked potato chips are boiled then baked to golden perfection, perfect for scooping up creamy mashed avocado. From Evelyn's food journal.

Chocolate and Hazelnut Cupcakes!

These muffins are insanely yummy! They taste similar to nutella, but with less sugar and no dairy. They are vegan, gluten free, refined sugar free, fructose friendly and super easy to make!

4 Ingredient Peanut Butter Cookies

Enjoy these super easy, tasty, gluten-free cookies. Only four ingredients needed!

Roast Veggies With Zoodles & Tofu ‘Nuggets’

Featuring herb-roasted vegetables, fresh zucchini noodles, and golden nutritional yeast-crusted tofu nuggets, this vibrant plate delivers a well-balanced, wholesome plant-based meal. From Evelyn's food journal.

Mini Cinnamon Buns

These are so yummy with peanut butter, banana and chocolate!

Gourmet Pizza

Naturally gluten-free and infused with savoury herbs, this rustic buckwheat pizza base uses chia seeds, sesame seeds, and nutritional yeast for a hearty, flavourful crust ready for your favourite plant-based toppings. From Evelyn's food journal.  

Berry ‘Nicecream’

Perfect for breakfast or as dessert.