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Vegan Easy 30 Day Meal Plan

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Daily Tips

There are a lot of supermarket products that are “accidentally vegan”

To find out what they are you can check out our Cheat Sheet here. If you are unsure if a product is vegan or not you can always call up the supermarket and get them to check or email the company directly!

Breakfast

Mexican Hot Chocolate & Crumpets

★★★★★

If soy milk isn’t your thing you can substitute with other plant based milks. Different brands often taste quite different as well. Make sure your plant milk is fortified with vitamin B12.

Lunch

Tempeh Salad Sandwich

★★★★★

Tempeh is meaty, hearty and packed with umami flavour!

Dinner

Ratatouille with Polenta Squares

★★★★★

This more-ish French stew pairs perfectly with polenta squares

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